The story goes

Diligence. It’s worth the weight.

In May 2017, I was on a run with a friend of mine when I had the idea to start documenting my adaptive fitness routines. “Adapt do repeat” came to me so seamlessly, I can’t help but think it’s a product of intuition and a predetermined course. The idea and the concept integrated into my life and routines easily; which is what makes it so fulfilling. When you keep it simple and authentic, life just flows.

The limit does not exist.

See what happens when we consistently challenge our perceived limits.

Problem solving is our jam.

Happiness isn’t linear or constant, but if you exercise your resilience so that it’s the strongest fiber in your body, you’ll always persevere. You adapt. You do. You repeat.


Confidence comes from self-sustainment and the institution of self-worth.