5 tips for cold-weather runs

Temperatures are dropping but the pavement still calls! As a year-round runner in Connecticut, I’ve learned how to battle all the elements. So bundle up, but not too much, and let’s cover some ground. 1. Dress code Before hitting the closet check the outdoor temp. You’ll want to dress for 12-15 degrees warmer than theContinue reading “5 tips for cold-weather runs”