Go to sleep, change your life.

Not your basic sleep hacks. 5 minute read. Sleep is the most important aspect of health and wellness, yet is incredibly undervalued. If it’s not critical to our existence, why haven’t we evolved out of it? I spent the majority of my life as an over-caffeinated insomniac with a I’ll-sleep-when-I’m-dead and always-max-out mindset. I believedContinue reading “Go to sleep, change your life.”